Embodied Strength Ritual
Embodied Strength Ritual
Embodied Strength Ritual
Embodied Strength Ritual
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
Dynamic flow · Mat & blocks provided · Intermediate level
Day
Thursday
Time
10:00 AM
Duration
A sense of grounded ease
Level
Intermediate
instructor
Sophie T.
keywords
Strength, Slow Flow, Grounding
What to Expect
What to Expect
What to Expect
What to Expect
1x full cGentle seated and floor-based stretcheslass of your choice
Guided breath and soft music
Moments of stillness and integration
A final relaxation with props and herbal tea
This class is perfect if
This class is perfect if
This class is perfect if
You’re feeling mentally scattered
You want to release deep body tension
You need rest, but don’t want to lie still the whole time
You prefer a slower, restorative rhythm
“My intention is to help you meet your edge with grace, and move through it.”
“My intention is to help you meet your edge with grace, and move through it.”
“My intention is to help you meet your edge with grace, and move through it.”
“My intention is to help you meet your edge with grace, and move through it.”
Guided by
Sophie T.
Others classes
Others classes
Others classes
Ocean Flow Ritual
A fluid Pilates experience inspired by the rhythms of the sea.
Ocean Flow Ritual
A fluid Pilates experience inspired by the rhythms of the sea.
Celestial Stretch Ceremony
Gentle movements to unlock your energy and restore your being.
Celestial Stretch Ceremony
Gentle movements to unlock your energy and restore your being.
Celestial Stretch Ceremony
Celestial Stretch Ceremony
Gentle movements to unlock your energy and restore your being.
Lunar Flow & Release
A soothing twilight practice to reset your energy and soften the day.
Lunar Flow & Release
A soothing twilight practice to reset your energy and soften the day.
Lunar Flow & Release
Lunar Flow & Release
A soothing twilight practice to reset your energy and soften the day.
Breath & Stillness Journey
Deep breathwork and meditative stillness to reconnect and reset.
Breath & Stillness Journey
Deep breathwork and meditative stillness to reconnect and reset.
Breath & Stillness Journey
Breath & Stillness Journey
Deep breathwork and meditative stillness to reconnect and reset.
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
Embodied Strength Ritual
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
A class at Sereniya is not just movement — it's a transformation.
A class at Sereniya is not just movement — it's a transformation.
A class at Sereniya is not just movement — it's a transformation.
06
A calmer mind
02
A more connected body
03
A sense of grounded ease
04
Tools for daily peace
Begin your journey within.
Begin your journey within.
Begin your journey within.
Step into a space where you are deeply supported — mind, body and soul.
Contact
Villa Sereniya Carretera Playa Bonita #12
Las Terrenas, Samaná Dominican Republic
+33 01 02 03 04 05
hello@sereniya.com
© Made by Merdy MOUANGA
Powered by Framer
Embodied Strength Ritual
Embodied Strength Ritual
Embodied Strength Ritual
Embodied Strength Ritual
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
Dynamic flow · Mat & blocks provided · Intermediate level
Day
Thursday
Time
10:00 AM
Duration
A sense of grounded ease
Level
Intermediate
instructor
Sophie T.
keywords
Strength, Slow Flow, Grounding
What to Expect
What to Expect
What to Expect
What to Expect
1x full cGentle seated and floor-based stretcheslass of your choice
Guided breath and soft music
Moments of stillness and integration
A final relaxation with props and herbal tea
This class is perfect if
This class is perfect if
This class is perfect if
You’re feeling mentally scattered
You want to release deep body tension
You need rest, but don’t want to lie still the whole time
You prefer a slower, restorative rhythm
“My intention is to help you meet your edge with grace, and move through it.”
“My intention is to help you meet your edge with grace, and move through it.”
“My intention is to help you meet your edge with grace, and move through it.”
“My intention is to help you meet your edge with grace, and move through it.”
Guided by
Sophie T.
Others classes
Others classes
Others classes
Ocean Flow Ritual
A fluid Pilates experience inspired by the rhythms of the sea.
Ocean Flow Ritual
A fluid Pilates experience inspired by the rhythms of the sea.
Celestial Stretch Ceremony
Gentle movements to unlock your energy and restore your being.
Celestial Stretch Ceremony
Gentle movements to unlock your energy and restore your being.
Celestial Stretch Ceremony
Celestial Stretch Ceremony
Gentle movements to unlock your energy and restore your being.
Lunar Flow & Release
A soothing twilight practice to reset your energy and soften the day.
Lunar Flow & Release
A soothing twilight practice to reset your energy and soften the day.
Lunar Flow & Release
Lunar Flow & Release
A soothing twilight practice to reset your energy and soften the day.
Breath & Stillness Journey
Deep breathwork and meditative stillness to reconnect and reset.
Breath & Stillness Journey
Deep breathwork and meditative stillness to reconnect and reset.
Breath & Stillness Journey
Breath & Stillness Journey
Deep breathwork and meditative stillness to reconnect and reset.
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
Embodied Strength Ritual
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
A class at Sereniya is not just movement — it's a transformation.
A class at Sereniya is not just movement — it's a transformation.
A class at Sereniya is not just movement — it's a transformation.
06
A calmer mind
02
A more connected body
03
A sense of grounded ease
04
Tools for daily peace
Begin your journey within.
Begin your journey within.
Begin your journey within.
Step into a space where you are deeply supported — mind, body and soul.
Contact
Villa Sereniya Carretera Playa Bonita #12
Las Terrenas, Samaná Dominican Republic
+33 01 02 03 04 05
hello@sereniya.com
© Made by Merdy MOUANGA
Powered by Framer
Embodied Strength Ritual
Embodied Strength Ritual
Embodied Strength Ritual
Embodied Strength Ritual
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
Dynamic flow · Mat & blocks provided · Intermediate level
Day
Thursday
Time
10:00 AM
Duration
A sense of grounded ease
Level
Intermediate
instructor
Sophie T.
keywords
Strength, Slow Flow, Grounding
What to Expect
What to Expect
What to Expect
What to Expect
1x full cGentle seated and floor-based stretcheslass of your choice
Guided breath and soft music
Moments of stillness and integration
A final relaxation with props and herbal tea
This class is perfect if
This class is perfect if
This class is perfect if
You’re feeling mentally scattered
You want to release deep body tension
You need rest, but don’t want to lie still the whole time
You prefer a slower, restorative rhythm
“My intention is to help you meet your edge with grace, and move through it.”
“My intention is to help you meet your edge with grace, and move through it.”
“My intention is to help you meet your edge with grace, and move through it.”
“My intention is to help you meet your edge with grace, and move through it.”
Guided by
Sophie T.
Others classes
Others classes
Others classes
Ocean Flow Ritual
A fluid Pilates experience inspired by the rhythms of the sea.
Ocean Flow Ritual
A fluid Pilates experience inspired by the rhythms of the sea.
Celestial Stretch Ceremony
Gentle movements to unlock your energy and restore your being.
Celestial Stretch Ceremony
Gentle movements to unlock your energy and restore your being.
Celestial Stretch Ceremony
Celestial Stretch Ceremony
Gentle movements to unlock your energy and restore your being.
Lunar Flow & Release
A soothing twilight practice to reset your energy and soften the day.
Lunar Flow & Release
A soothing twilight practice to reset your energy and soften the day.
Lunar Flow & Release
Lunar Flow & Release
A soothing twilight practice to reset your energy and soften the day.
Breath & Stillness Journey
Deep breathwork and meditative stillness to reconnect and reset.
Breath & Stillness Journey
Deep breathwork and meditative stillness to reconnect and reset.
Breath & Stillness Journey
Breath & Stillness Journey
Deep breathwork and meditative stillness to reconnect and reset.
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
Embodied Strength Ritual
Embodied Strength Ritual
Conscious, grounded movement to build strength from within.
A class at Sereniya is not just movement — it's a transformation.
A class at Sereniya is not just movement — it's a transformation.
A class at Sereniya is not just movement — it's a transformation.
06
A calmer mind
02
A more connected body
03
A sense of grounded ease
04
Tools for daily peace
Begin your journey within.
Begin your journey within.
Begin your journey within.
Step into a space where you are deeply supported — mind, body and soul.
Contact
Villa Sereniya Carretera Playa Bonita #12
Las Terrenas, Samaná Dominican Republic
+33 01 02 03 04 05
hello@sereniya.com
© Made by Merdy MOUANGA
Powered by Framer